A ketogenic or keto diet refers to a high fat, a low-carb eating plan that generally involves eating less than 20g of carbs per day. It is a diet often favored by those seeking to lose weight rapidly, as well as the diet of choice for those wishing to improve their general metabolic health and performance. The length of time in which individuals remain on a diet varies, from a short period of a few weeks to a long term or even permanent basis.
Here are some of the benefits of a low-carb keto diet:
Healthy Fit Fab Moms have unsuccessfully tried different diets with the goal of losing weight, the low-carb keto diet can almost seem like a miracle diet. It generates rapid weight loss within just a few weeks.
This occurs because a low-carb keto diet suppresses appetite, decreases insulin levels, and increases fat burning.
Experiencing hunger pangs is a common side effect associated with low-fat diets, and this often discourages people from persevering with their diet. However, on the low-carb keto diet, the reduction of carbohydrates from the diet leads to an automatic reduction in appetite and sugar cravings. This means that fewer calories are consumed, while energy levels remain sustained.
Improved Mental Function
With sufficient fat and protein intake through the low-carb keto diet, your brain will remain healthy and functional. Many have reported that the ketones produced by the diet improve their mental function, helping them to concentrate better and think with increased clarity.
Lowers Risk Factors for Disease
High blood pressure or hypertension, left untreated, can lead to the onset of disease, including conditions such as heart disease, stroke, and kidney failure. The low-carb keto diet effectively lowers blood pressure, which consequently lowers the risk factors for these common diseases. The diet has also proved effective in seizure management for people living with epilepsy. In addition to that, it serves as a calming agent to those with symptoms of IBS.
Some research studies have also indicated that eating a low-carb keto diet can be beneficial in reducing the symptoms of other diseases. A good example is reducing the speed of growth of cancer tumors, reducing the severity and frequency of migraine headaches, and reversing PCOS.
Lowered Levels of Triglycerides
Fat molecules known as triglycerides circulate in the bloodstream and are often found at an elevated level in sedentary people with a high carb consumption, particularly of the sugar fructose.