The Benefits of a Keto Low-Carb Diet

A ketogenic or keto diet refers to a high fat, a low-carb eating plan that generally involves eating less than 20g of carbs per day. It is a diet often favored by those seeking to lose weight rapidly, as well as the diet of choice for those wishing to improve their general metabolic health and performance. The length of time in which individuals remain on a diet varies, from a short period of a few weeks to a long term or even permanent basis.

Here are some of the benefits of a low-carb keto diet:

Weight Loss

Healthy Fit Fab Moms have unsuccessfully tried different diets with the goal of losing weight, the low-carb keto diet can almost seem like a miracle diet. It generates rapid weight loss within just a few weeks.

This occurs because a low-carb keto diet suppresses appetite, decreases insulin levels, and increases fat burning.

Appetite Reduction

dietExperiencing hunger pangs is a common side effect associated with low-fat diets, and this often discourages people from persevering with their diet. However, on the low-carb keto diet, the reduction of carbohydrates from the diet leads to an automatic reduction in appetite and sugar cravings. This means that fewer calories are consumed, while energy levels remain sustained.

Improved Mental Function

With sufficient fat and protein intake through the low-carb keto diet, your brain will remain healthy and functional. Many have reported that the ketones produced by the diet improve their mental function, helping them to concentrate better and think with increased clarity.

Lowers Risk Factors for Disease

High blood pressure or hypertension, left untreated, can lead to the onset of disease, including conditions such as heart disease, stroke, and kidney failure. The low-carb keto diet effectively lowers blood pressure, which consequently lowers the risk factors for these common diseases. The diet has also proved effective in seizure management for people living with epilepsy. In addition to that, it serves as a calming agent to those with symptoms of IBS.

Some research studies have also indicated that eating a low-carb keto diet can be beneficial in reducing the symptoms of other diseases. A good example is reducing the speed of growth of cancer tumors, reducing the severity and frequency of migraine headaches, and reversing PCOS.

Lowered Levels of Triglycerides

Fat molecules known as triglycerides circulate in the bloodstream and are often found at an elevated level in sedentary people with a high carb consumption, particularly of the sugar fructose.


Top Reasons You are Not Losing Weight on Keto

Despite the best efforts you have made, you are not losing significant weight on keto. Maybe you have gained weight or plateaued. You are simply keto crashed! Probably you feel confused and not sure where to start. This happened when you held a lot of hope for keto.

Maybe you read or heard from somewhere that a keto diet melts fat quite quickly. Since it does not contain carbs, it forces the body to burn the accumulated fats of glucose for fuel. Ketosis can be defined as the state the body enters when the liver breaks down the fats into ketones that can be used as energy. According to Keto, without glucose, the body does not have all the lows and highs that result in hunger pangs, cravings, and energy crashes. Instead, the blood sugar levels stay stable. The following are some of the top reasons you are not shedding extra weight even on keto.

You are Not in Ketosis

The truth is that it is tricky to achieve ketosis when you are just starting out. Most people believe they are in ketosis just by following a keto diet for a few days. The problem is that they are not estimating their food intake correctly. Therefore, you have to know how to get into ketosis. You need to monitor your intake of macronutrients – how much fat, carbs, and protein to eat daily. Although calorie intake cannot affect ketosis, it is likely to impact the amount of weight you are losing.

Eating Too Much

For you to lose weight even if you are on a keto diet, you have to watch your calories. This does not mean cutting them, but you cannot go wild and eat more than what you were eating previously. If you keep on overeating, there is no miracle going to happen. Remember that fat has twice the amount of calories than carbs and protein do per gram. Therefore, you should track what you are eating. Fortunately, some tools and apps can help you monitor your calories.

Not Eating Enough

If you cut calories excessively, then the body might think you are starving. In this way, it will start storing more fats and proteins to protect your organs. Thus, when you think you are making progress, in reality, you are not doing anything. Always calculate the calories you consume each day.