Despite the best efforts you have made, you are not losing significant weight on keto. Maybe you have gained weight or plateaued. You are simply keto crashed! Probably you feel confused and not sure where to start. This happened when you held a lot of hope for keto.
Maybe you read or heard from somewhere that a keto diet melts fat quite quickly. Since it does not contain carbs, it forces the body to burn the accumulated fats of glucose for fuel. Ketosis can be defined as the state the body enters when the liver breaks down the fats into ketones that can be used as energy. According to Keto, without glucose, the body does not have all the lows and highs that result in hunger pangs, cravings, and energy crashes. Instead, the blood sugar levels stay stable. The following are some of the top reasons you are not shedding extra weight even on keto.
You are Not in Ketosis
The truth is that it is tricky to achieve ketosis when you are just starting out. Most people believe they are in ketosis just by following a keto diet for a few days. The problem is that they are not estimating their food intake correctly. Therefore, you have to know how to get into ketosis. You need to monitor your intake of macronutrients – how much fat, carbs, and protein to eat daily. Although calorie intake cannot affect ketosis, it is likely to impact the amount of weight you are losing.
Eating Too Much
For you to lose weight even if you are on a keto diet, you have to watch your calories. This does not mean cutting them, but you cannot go wild and eat more than what you were eating previously. If you keep on overeating, there is no miracle going to happen. Remember that fat has twice the amount of calories than carbs and protein do per gram. Therefore, you should track what you are eating. Fortunately, some tools and apps can help you monitor your calories.
Not Eating Enough
If you cut calories excessively, then the body might think you are starving. In this way, it will start storing more fats and proteins to protect your organs. Thus, when you think you are making progress, in reality, you are not doing anything. Always calculate the calories you consume each day.
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In today’s day and age, online shopping is one of the primary methods of acquiring goods from manufacturers and companies. With this increase in online purchases, there is also a greater likelihood of getting your information stolen. Listed below are tips on how to safely shop online with your credit card.
Know Your WiFi
Today everyone accesses the internet via WiFi. This can be great but it may not be the safest for making purchases with your credit card. Always make sure that you are linked up to your private WiFi and not using public internet services or personal hot spots.
Do Your Research
Take a look around the website to look for signs of security. Most legitimate websites will have approval from security systems such as McAfee. This is a great initial indication that you are working with a secure website. You can also browse the internet looking for reviews on the site you are using to see if anyone has reported problems with purchases.
Your internet browser should have security sections that can monitor your activity and ensure that the purchases you are making are secure. Certain browsers will automatically display a secure lock icon on a website letting you know that it is safe to complete a purchase. You can also make sure your anti-virus software is active and up to date. Additionally, you can monitor security yourself by checking the web address to make sure that it states https (secure) and not HTTP (not secure).
Do Not Provide Unnecessary Information
This is where the internet scammer can do the most damage. If a website asks you for information that would not normally be required for an instore purchase, like your social security number, then you should take that as a red security flag.
Always Check Your Card Statement
It is good practice to always check your credit card following any purchase from a website. Whether on accident or with bad intentions, it is not uncommon for websites to charge your card twice for one purchase. It is also possible for a company to charge your card more than they should have. Finally, checking your statement can allow you see where exactly your money is going to ensure that sources other than the website used for the purchase are not taking money out as well.
Limit Information Storage
Certain websites may have the option to store your information on their website. While it may be safe to do this with some websites such as Amazon, it may not be safe to do with others. Make it good practice to always manually enter your credit card information and do not store the information on the website.
The internet can be a scary place, but if you take the appropriate measures, you can ensure that you are browsing the internet safely. Always trust your instincts. If a website looks sketchy than you are best just to avoid it all together. Stick to websites that you know are safe and you have experience with.